

From Chronic Illness to Healing | How I Stopped Patching Myself Up and Started Coming Home to My Body Through Food
My journey from chronic illness to wholeness through holistic health. How connecting thyroid issues, psoriasis & nourishment became my path to peace. A story of hope.
Evelin Bandeira
Sep 25, 20254 min read


Discovering True Happiness Beyond Relationships: My Personal Journey
Discovering True Happiness Beyond Relationships: My Personal Journey reveals a path to self-love and fulfillment. Discovering true happiness is possible.
Evelin Bandeira
Aug 27, 20254 min read


Practicing Barre au Sol in Paris - the City of Lights
Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!
Evelin Bandeira
May 13, 20252 min read


The Echo of Martha Graham in My Body: A Tribute Through Ballates
A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.
Evelin Bandeira
May 12, 20252 min read


One Ingredient & 3 Recipes: Let's Talk About Rice!
Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.
Evelin Bandeira
May 7, 20253 min read


Let's Talk About Perimenopause: Signs, Timing, and Gentle Support for the Journey
Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.
Evelin Bandeira
May 6, 20253 min read




